Let's review...

1. Eat well

2. Stay hydrated

3. Plan your work, then work your plan

4. Stretch properly

5. Be aware of your breathing

6. Keep track of everything

7. Relax

8. Pace yourself

9. Remember what you learned

10. Envision the glorious finish!

Wow, this sounds so much like everything I did to prepare to run my one and only marathon in 2001.

But it also sounds like everything we are learning in our birthing class.

Huh...maybe all we really need to know we learned in kindergarten! -Monica